Blog

All things Ultra: Best Ultra Running Sunglasses

Dec 24, 2021 |

Ultra Running brings a myriad of gear challenges with it. Over the past 4-5 years, I have collected some experience that will hopefully come in handy with your next ultra-running adventures and plans. First off a piece of equipment that is not always required as...

Lumbar Osteoarthritis – Back Pain Milton Keynes

Aug 30, 2018 |

Lumbar Osteoarthritis – also known as DJD or degenerative joint disease is the most common form of joint disease. It is a leading cause of back pain in the elderly and more than 80% of patients over the age of 60 will suffer from it. It is normally more common in...

Probiotics and Gut dysbiosis

Jan 7, 2018 |

Excess sugar and processed food can be a large contributing factor to yeast overgrowth (Candida albicans) but there are many others that have been recognised such as Stress, antibiotics,  and prolonged use of the OCP. The gut is the body’s gatekeeper letting in...

Plantar Fasciitis or Heelspur syndrome

Dec 3, 2017 |

Plantar fasciitis is normally due to repetitive stretching of the plantar fascia which is situated on the sole of the foot in the midfoot area. Despite the fact that our shoes have become more and more comfortable and we have a variety of different types of shoes such...

Acupuncture and IBS in MK

Oct 6, 2016 |

IBS: Chinese Acupuncture and Herbs are more effective than Drug Therapy I am not sure if you have recently followed an outstanding BBC programme called “Doctor without Drugs.” I suspect it will cause some controversy but to see how this young Doctor managed to wean...

Balance Exercises

Jun 10, 2016 | , ,

Lower Backpain and Balance Exercises The relationship between low back pain and balance, particularly our unfortunate increased tendency to fall as we grow older. Improving our balance by learning specific exercises that utilize the parts of our nervous system that...

Minimalist Running

Jun 10, 2016 | , ,

here is a lot of hype about minimalist running here some common sense advice which I received. If you decide to make the switch, here’s 10 tips for you to make it as easy and injury free as possible: 1) Take it easy (with the mileage) 2) Transition in stages (not all...

Cycling/ Bike Fit

Jun 10, 2016 | , ,

Is Your Neckpain Being Caused By Your Handlebars?by Dr. Jonathan Grendelmeier Cycling is very popular in Milton Keynes and it has become a very fashionable sport or hobby. Team GB’s success at the Olympics has added massively to the appeal of this sport and I have...

Pregnancy Article

Jun 10, 2016 | , ,

Are you pregnant and wondering if you may benefit from chiropractic or acupuncture? Read about the evidence! This article was published in the Pulse Magazine by Dr. Jonathan Grendelmeier (Chiropractor and Acupuncturist in Milton Keynes) Many Chiropractors and...

Lower Back Pain and Balance Exercises

Jun 10, 2016 | , ,

The relationship between low back pain and balance, particularly our unfortunate increased tendency to fall as we grow older.  Improving our balance by learning specific exercises that utilize the parts of our nervous system that regulate balance or, proprioception. ...

Running

Jun 10, 2016 | , ,

Article published in the Pulse Magazine, Milton Keynes:by Dr. Jonathan GrendelmeierThe first ever Milton Keynes Marathon is taking place on the 29th of April 2012 so it is a good time to write about a sport that is extremely popular in Milton Keynes. I did my first...

Work/Ergonomics

Jun 10, 2016 | , ,

Article published in the Pulse magazine by Dr. Jonathan Grendelmeier Approximately 70% of all work done is performed seated or at work stations. Chiropractors have long recognised the correlation between poor work posture and a variety of painful and disabling...

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