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- 01908690544
- Warren Bank Simpson Milton Keynes MK6 3AQ
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If your neck has been achy, stiff, sharp when you move, or you’re getting tingling, numbness or weakness down your arm—this might point to a disc issue in your neck (also called the cervical spine).
Your neck discs work as cushions between the vertebrae. When a disc is damaged, degenerated or herniated, it can press on nerves and lead to serious discomfort.
Over time or through injury, the “gel-like” centre of a disc (nucleus pulposus) can push through a tear in the outer layer (annulus fibrosus).
This bulge or herniation can press on nearby nerves or the spinal cord, causing neck pain but also symptoms down the shoulder, arm or hand.
We don’t just treat the pain — we dig into the root, build an action plan, and help restore your function. Here’s how we do it:
We’ll ask about when your symptoms started, what worsens or eases them, and map out any nerve-related signs (tingling, weakness). We may recommend imaging or nerve studies if needed.
This might include joint mobilisation, soft-tissue work around the neck and upper back, advice on posture and ergonomics.
We’ll guide you to safe movements that reduce nerve pressure, and strengthen supporting muscles so the problem is less likely to come back.
From ergonomics (how you sit/stand/work) to sleep posture, we help minimise the strain on your neck discs.
If conservative methods don’t suffice, we’ll talk through what further options are appropriate — always keeping your best interest front and centre.
Ignoring neck disc pain may lead to ongoing nerve issues, muscle weakness, or chronic pain patterns. Early intervention gives you a better chance to:
Regain normal movement sooner
Avoid surgery in many cases
Prevent the pattern of pain → guarding → stiffness → more pain
If you suspect your neck pain is coming from a disc issue or if you’ve been told it’s “just a pinch” but nothing’s improving, book an assessment. We’ll clarify what’s going on and map how to get you moving freely and pain-free again.
4.9 (150 Reviews)
We offer flexible timings to suit your schedule. Financial or counseling support may be available for those in need.
We specialise in a wide range of pain and musculoskeletal issues, including lower back pain (acute, sub-acute & chronic), migraines and cervicogenic headaches, cervicogenic dizziness, heel pain/plantar fasciitis, tennis elbow and other minor sports injuries, shoulder/joint pain, sciatica.
Our clinic offers chiropractic spinal manipulation and mobilisation, Traditional Chinese Medicine (including acupuncture and herbal medicine), craniosacral therapy (and sacro-occipital technique), sports massage and related therapies.
On your first visit you will have a consultation to discuss your condition and health history, and then a treatment session (often around 40 minutes) if time allows. Follow-up sessions are shorter (20–30 minutes).
New consultation + treatment (40 min) – £65. advancedpainreliefclinicmk.co.uk
Follow‐up treatments (20 min) – £49; (30 min) – £55. advancedpainreliefclinicmk.co.uk
TCM consultation (60 min) – £65; follow-up (30 min) – £50. advancedpainreliefclinicmk.co.uk
Note: These prices are as published — it’s good to check for any changes or package deals.
We are based at Warren Bank House, Simpson – Milton Keynes, MK6 3AQ. advancedpainreliefclinicmk.co.uk
You can call us on 01908 690544, or use our online booking link “Book Now” via the Cliniko platform. advancedpainreliefclinicmk.co.uk