Managing Stress

Take Control, Feel Calmer, and Improve Your Wellbeing

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Take Control, Feel Calmer, and Improve Your Wellbeing

Stress is part of everyday life, but when it becomes overwhelming, it can affect your health, mood, and relationships. Persistent stress can lead to tension headaches, sleep difficulties, digestive problems, and even muscle pain. At our clinic, we focus on managing stress effectively to help you regain balance, energy, and control over your life.

Advanced Pain Relief Clinic MK

What Stress Does to Your Body

  • Increases muscle tension, especially in the neck, shoulders, and back

  • Disrupts sleep and recovery, leaving you fatigued

  • Elevates heart rate and blood pressure, affecting long-term health

  • Impacts mood, concentration, and resilience to daily challenges

How We Help You Manage Stress

Our approach combines practical techniques with supportive therapy to address both mind and body:

Understanding your stress triggers, lifestyle factors, and how your body responds physically.

Techniques such as massage, acupuncture, and posture correction to release physical tension and support relaxation.

Practical tips on sleep, movement, diet, and mindfulness exercises to help reduce stress in daily life.

Building resilience through coping techniques, relaxation practices, and self-care routines that you can maintain independently.

Why It Matters

Ignoring stress can lead to a cycle of tension, pain, and emotional exhaustion. Managing stress proactively helps you:

  • Improve sleep quality

  • Reduce muscle tension and physical discomfort

  • Enhance focus, mood, and energy

  • Maintain better overall health and wellbeing

Take the First Step

If stress is affecting your daily life or physical health, it’s time to take control. Book a consultation today and discover a tailored approach to managing stress, helping your mind and body feel balanced, calm, and resilient.

Testimonials

What Our Patient Think About Awesome Services

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4.9 (150 Reviews)

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FACTS & NUMBERS

93%

Of Patients Recommeded Advanced Pain Relief Clinic

Opening Hours

We offer flexible timings to suit your schedule. Financial or counseling support may be available for those in need.

Moday 08:00 – 18:00Tuesday 08:00 – 19:30Wednesday 08:00 – 18:00Thursday 08:00 – 19:30Friday 07:00 – 14:00Friday 16:00 – 18:00
FAQ’S

Frequently Ask Questions

We specialise in a wide range of pain and musculoskeletal issues, including lower back pain (acute, sub-acute & chronic), migraines and cervicogenic headaches, cervicogenic dizziness, heel pain/plantar fasciitis, tennis elbow and other minor sports injuries, shoulder/joint pain, sciatica.

Our clinic offers chiropractic spinal manipulation and mobilisation, Traditional Chinese Medicine (including acupuncture and herbal medicine), craniosacral therapy (and sacro-occipital technique), sports massage and related therapies.

On your first visit you will have a consultation to discuss your condition and health history, and then a treatment session (often around 40 minutes) if time allows. Follow-up sessions are shorter (20–30 minutes).

We are based at Warren Bank House, Simpson – Milton Keynes, MK6 3AQ. advancedpainreliefclinicmk.co.uk
You can call us on 01908 690544, or use our online booking link “Book Now” via the Cliniko platform. advancedpainreliefclinicmk.co.uk