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- 01908690544
- Warren Bank Simpson Milton Keynes MK6 3AQ
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If you go to bed and still lie awake, wake up several times during the night, or wake up too early and feel exhausted instead of rested you’re not alone. These are common signs of insomnia, a sleep condition that affects how you feel by day as much as how you sleep by night.
Insomnia isn’t just “bad sleep”; it often involves one or more of the following:
Difficulty falling asleep, staying asleep, or waking up too early and not being able to drift off again.
Waking up and still feeling tired, being irritable, unable to focus, or depending on caffeine just to keep going.
Sleep problems like this often stem from more than one factor:
Stress, anxiety, a busy mind at night.
Disrupted routines: shift work, travel across time zones, sleeping at odd hours.
We combine practical strategies and tailored care not just a “take this pill and hope for the best” approach. You’ll get:
A full assessment to understand what’s keeping you awake: your bedtime routine, mindset, physical triggers.
Hands-on support: relaxation techniques, posture advice (yes your body matters), and guidance on how to wind down properly.
Sleep-hygiene education: practical tips to create the right environment and routine for restorative sleep.
Letting sleepless nights stack up can lead to more than fatigue:
Reduced concentration, mood changes, and impaired performance during the day.
A cycle where you worry about sleep, which makes sleep harder, which makes you more anxious—yes, it becomes its own problem.
Sleep-hygiene education: practical tips to create the right environment and routine for restorative sleep.
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We offer flexible timings to suit your schedule. Financial or counseling support may be available for those in need.
We specialise in a wide range of pain and musculoskeletal issues, including lower back pain (acute, sub-acute & chronic), migraines and cervicogenic headaches, cervicogenic dizziness, heel pain/plantar fasciitis, tennis elbow and other minor sports injuries, shoulder/joint pain, sciatica.
Our clinic offers chiropractic spinal manipulation and mobilisation, Traditional Chinese Medicine (including acupuncture and herbal medicine), craniosacral therapy (and sacro-occipital technique), sports massage and related therapies.
On your first visit you will have a consultation to discuss your condition and health history, and then a treatment session (often around 40 minutes) if time allows. Follow-up sessions are shorter (20–30 minutes).
New consultation + treatment (40 min) – £65. advancedpainreliefclinicmk.co.uk
Follow‐up treatments (20 min) – £49; (30 min) – £55. advancedpainreliefclinicmk.co.uk
TCM consultation (60 min) – £65; follow-up (30 min) – £50. advancedpainreliefclinicmk.co.uk
Note: These prices are as published — it’s good to check for any changes or package deals.
We are based at Warren Bank House, Simpson – Milton Keynes, MK6 3AQ. advancedpainreliefclinicmk.co.uk
You can call us on 01908 690544, or use our online booking link “Book Now” via the Cliniko platform. advancedpainreliefclinicmk.co.uk