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- 01908690544
- Warren Bank Simpson Milton Keynes MK6 3AQ
24 Hour Emergency Aid
If you’re dealing with persistent ankle aches, swelling, or stiffness that stop you from walking comfortably or enjoying daily activities, you’re not alone. Ankle pain can stem from an injury, overuse, or more complex joint and tendon issues—and it’s often treatable.
Your ankle is a complex joint that supports your body in motion, so small issues can make a big impact. Some of the common causes we see include:
Ligaments or tendons get stretched or torn during a twist, roll, or sudden movement
A more serious injury to bone may present with sharp pain, swelling and difficulty bearing weight.
Overuse, repetitive motion, or age-related wear can cause inflamed tendons around the ankle.
Everyday wear, poor biomechanics or inflammation can lead to chronic ankle pain.
Sometimes the cause isn’t just in the ankle—nerve issues, circulation problems or biomechanical faults can play a part.
We aim to get you back on your feet with a comprehensive approach—not just masking the pain. Here’s what you can expect:
We’ll review your history (injury, onset, triggers), examine the ankle, check muscle and tendon function, and consider imaging or referrals if needed.
This may include joint mobilisation, soft-tissue work, guidance on footwear and movement, and taping or bracing where appropriate.
We’ll give you stretches and exercises designed to restore normal movement, reduce pressure on the joint/tendons, and build supporting muscles.
Tips on activity modification, correct footwear, walking/running form, and how to avoid recurrence make a big difference.
If you’ve had pain for a while, or tried “resting it” without success, we’ll explore whether there’s a deeper issue and adapt the plan accordingly.
Putting up with ankle pain isn’t just inconvenient it may lead to:
Greater risk of re-injury or instability
Compensatory problems (hips, knees, back) because you’re off-balance
A reduction in activity that affects your fitness, mood and quality of life
Treating early gives you a better chance of returning to full function and avoiding chronic problems.
We offer flexible timings to suit your schedule. Financial or counseling support may be available for those in need.
We specialise in a wide range of pain and musculoskeletal issues, including lower back pain (acute, sub-acute & chronic), migraines and cervicogenic headaches, cervicogenic dizziness, heel pain/plantar fasciitis, tennis elbow and other minor sports injuries, shoulder/joint pain, sciatica.
Our clinic offers chiropractic spinal manipulation and mobilisation, Traditional Chinese Medicine (including acupuncture and herbal medicine), craniosacral therapy (and sacro-occipital technique), sports massage and related therapies.
On your first visit you will have a consultation to discuss your condition and health history, and then a treatment session (often around 40 minutes) if time allows. Follow-up sessions are shorter (20–30 minutes).
New consultation + treatment (40 min) – £65. advancedpainreliefclinicmk.co.uk
Follow‐up treatments (20 min) – £49; (30 min) – £55. advancedpainreliefclinicmk.co.uk
TCM consultation (60 min) – £65; follow-up (30 min) – £50. advancedpainreliefclinicmk.co.uk
Note: These prices are as published — it’s good to check for any changes or package deals.
We are based at Warren Bank House, Simpson – Milton Keynes, MK6 3AQ. advancedpainreliefclinicmk.co.uk
You can call us on 01908 690544, or use our online booking link “Book Now” via the Cliniko platform. advancedpainreliefclinicmk.co.uk
